| Location: AK,USA Member Since: May 02, 2015 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 4:03.1 (2012 track)
5000m - 15:10 (2012 track)
10000m - 32:17 (2013 track)
1/2 marathon - 1:13:01 (Seattle 2012)
Marathon - 2:39:30 (Mayor's Marathon, Anchorage, AK 2015) Short-Term Running Goals: To establish a sustainable routine and life pattern to put myself on track to achieve another round of personal bests and ultimately begin a career as a serious marathon runner.
Break 15 for the 5k. Break 31 for the 10k. Run sub 1:10 and 2:30 for the full marathon.
Win the Seattle marathon this Fall. Long-Term Running Goals: Marathon OT qualifier by 2020. Personal: Born and raised in Seattle, currently live in Anchorage. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.65 | 0.00 | 6.20 | 0.00 | 76.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.50 | 0.00 | 0.00 | 0.00 | 24.50 |
| 6.5 mile Run with West kids in the AM. Very slow.
Heck of a run second with Tony, Forest, and Jake Moe on a beautiful out and back at Eklutna lake. 9 out and 9 back. Felt awesome despite being dehydrated and on very little sleep from late night before.
18 miles, 1:57:54, 6:33/mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice relaxed run with Tony and Forest in Kincaid.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.85 | 0.00 | 0.00 | 0.00 | 9.85 |
| 1:14:10, 9.85 miles, 7:32/mi
Spencer loop with Tony, Robert, Forest
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run before soccer game. 6:40 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 6.20 | 0.00 | 11.70 |
| 2x 5k w/ mile splits: 5:24, 5:28, 5:30 then 5:22, 5:30, 5:22
Felt much better on second one. Felt like crap before the workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy short run before soccer game. Played goalie.
New Beer mile PR of 6:52 in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.80 | 0.00 | 0.00 | 0.00 | 12.80 |
| Previewed a bit of the Mayor's course with Tom Richie, Sam Tilly, and Tony and Forest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.65 | 0.00 | 6.20 | 0.00 | 76.85 |
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