WA<->AK

May 02, 2024

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

AK,USA

Member Since:

May 02, 2015

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 4:03.1 (2012 track)

5000m - 15:10 (2012 track)

10000m - 32:17 (2013 track)

1/2 marathon - 1:13:01 (Seattle 2012)

Marathon - 2:39:30 (Mayor's Marathon, Anchorage, AK 2015)

Short-Term Running Goals:

To establish a sustainable routine and life pattern to put myself on track to achieve another round of personal bests and ultimately begin a career as a serious marathon runner.

Break 15 for the 5k. Break 31 for the 10k. Run sub 1:10 and 2:30 for the full marathon.

Win the Seattle marathon this Fall.

Long-Term Running Goals:

Marathon OT qualifier by 2020.

Personal:

Born and raised in Seattle, currently live in Anchorage. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.006.000.0012.20

2 mile warm up easy.

3x2 mile on coastal trail. 11:07, 10:53, 10:59.

4 mile cool down.

Difficult by myself and with some of the hills, but happy to be doing this during such a big week and feeling healthy.

Comments
From Jason D on Sat, May 09, 2015 at 11:32:28 from 68.80.27.222

Welcome to the blog. And a great workout!

From dapmandylbo on Mon, May 11, 2015 at 13:54:12 from 206.174.104.168

Thank you Jason!

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