WA<->AK

Twilight 12K

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2015
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Location:

AK,USA

Member Since:

May 02, 2015

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 4:03.1 (2012 track)

5000m - 15:10 (2012 track)

10000m - 32:17 (2013 track)

1/2 marathon - 1:13:01 (Seattle 2012)

Marathon - 2:39:30 (Mayor's Marathon, Anchorage, AK 2015)

Short-Term Running Goals:

To establish a sustainable routine and life pattern to put myself on track to achieve another round of personal bests and ultimately begin a career as a serious marathon runner.

Break 15 for the 5k. Break 31 for the 10k. Run sub 1:10 and 2:30 for the full marathon.

Win the Seattle marathon this Fall.

Long-Term Running Goals:

Marathon OT qualifier by 2020.

Personal:

Born and raised in Seattle, currently live in Anchorage. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jun 05, 2015
Race: Twilight 12K (7.456 Miles) 00:39:32, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.007.4611.96

Very happy with my first serious effort since college. I felt I executed my strategy perfectly to pull away after second bridge, just didn't have the legs to go with Chad at the 5.5 mile mark. Once he seperated we maintained distance apart and I still battled to a fast time for me so I am quite pleased. Plus first time ever beating Tony.

Comments
From Tyler on Mon, Jun 08, 2015 at 18:05:49 from 144.46.104.12

N-o-i-c-e. Dude, that's a solid time.

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