Work out with West High. For me 4 x 400, 200 at 73-70s and 33-31s with 4 "20-20"s
Very short warm up and cool down for me. Felt better as I warmed up. Kids looked good.
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Second run about 90 minutes later with TJ. Felt like roughly 7 minute pace average effort, 61 minute run so about 8.75 miles.
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