Workout with West High - two lap warm up, 4x200, 4x150, 4x100, 4 20-20s, three lap cool down. Roughly 33s, 25s, 15s for the splits. I was behind all the kids which was good.
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Second run with TJ: 1:00:56, 8.81mi, 6:55/mi
Felt real stiff in the beginning but by the end felt fine clipping off 630s
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