WA<->AK

Week starting Apr 26, 2015

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2015
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Location:

AK,USA

Member Since:

May 02, 2015

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 4:03.1 (2012 track)

5000m - 15:10 (2012 track)

10000m - 32:17 (2013 track)

1/2 marathon - 1:13:01 (Seattle 2012)

Marathon - 2:39:30 (Mayor's Marathon, Anchorage, AK 2015)

Short-Term Running Goals:

To establish a sustainable routine and life pattern to put myself on track to achieve another round of personal bests and ultimately begin a career as a serious marathon runner.

Break 15 for the 5k. Break 31 for the 10k. Run sub 1:10 and 2:30 for the full marathon.

Win the Seattle marathon this Fall.

Long-Term Running Goals:

Marathon OT qualifier by 2020.

Personal:

Born and raised in Seattle, currently live in Anchorage. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Garmin: 9.07 miles 58:53.7 6:29/mile

Felt good clipping off same faster miles in the low 6s. All flat

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy trail run in the evening with Mark Iverson and his dogs. Beautiful loop off of Spencer's Loop trial overlooking canyon. Got very close and very spooked by a moose.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50
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