| Location: AK,USA Member Since: May 02, 2015 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 4:03.1 (2012 track)
5000m - 15:10 (2012 track)
10000m - 32:17 (2013 track)
1/2 marathon - 1:13:01 (Seattle 2012)
Marathon - 2:39:30 (Mayor's Marathon, Anchorage, AK 2015) Short-Term Running Goals: To establish a sustainable routine and life pattern to put myself on track to achieve another round of personal bests and ultimately begin a career as a serious marathon runner.
Break 15 for the 5k. Break 31 for the 10k. Run sub 1:10 and 2:30 for the full marathon.
Win the Seattle marathon this Fall. Long-Term Running Goals: Marathon OT qualifier by 2020. Personal: Born and raised in Seattle, currently live in Anchorage. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.27 | 26.20 | 10.70 | 7.46 | 168.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 4.50 | 0.00 | 12.00 |
| Workout with Forest. 6x 4min on, remainder of mile on GPS watch for recovery. We were hitting 5:15-5:20/mile pace effort.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.73 | 0.00 | 0.00 | 0.00 | 9.73 |
| 1:05:07, 9.73mi, 6:42/mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| About 6:45 avg pace run before soccer game. Felt fairly fatigued after game
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy pre-race recovery run
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| | Race: |
Twilight 12K (7.456 Miles) 00:39:32, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 7.46 | 11.96 |
| Very happy with my first serious effort since college. I felt I executed my strategy perfectly to pull away after second bridge, just didn't have the legs to go with Chad at the 5.5 mile mark. Once he seperated we maintained distance apart and I still battled to a fast time for me so I am quite pleased. Plus first time ever beating Tony.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.39 | 0.00 | 0.00 | 0.00 | 11.39 |
| 11.39 miles, 1:20:56, 7:06/mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.50 | 0.00 | 0.00 | 0.00 | 24.50 |
| 6.5 mile Run with West kids in the AM. Very slow.
Heck of a run second with Tony, Forest, and Jake Moe on a beautiful out and back at Eklutna lake. 9 out and 9 back. Felt awesome despite being dehydrated and on very little sleep from late night before.
18 miles, 1:57:54, 6:33/mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice relaxed run with Tony and Forest in Kincaid.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.85 | 0.00 | 0.00 | 0.00 | 9.85 |
| 1:14:10, 9.85 miles, 7:32/mi
Spencer loop with Tony, Robert, Forest
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run before soccer game. 6:40 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 6.20 | 0.00 | 11.70 |
| 2x 5k w/ mile splits: 5:24, 5:28, 5:30 then 5:22, 5:30, 5:22
Felt much better on second one. Felt like crap before the workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy short run before soccer game. Played goalie.
New Beer mile PR of 6:52 in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.80 | 0.00 | 0.00 | 0.00 | 12.80 |
| Previewed a bit of the Mayor's course with Tom Richie, Sam Tilly, and Tony and Forest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Very slow and easy with Will S on Service trails.
| | Comments(1) |
| | Race: |
Mayor's Marathon (26.2 Miles) 02:39:30, Place overall: 5, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| Decided to do the Marathon despite missing March and half of April to injury. I am very pleased with what I was able to accomplish without even training specifically for the marathon. Based on how I did in the TTK and subsequent long run I was motivated enough to give this a try.
I hung with the chase pack of Tom Richie and Jacob Kirk for about 14 miles hitting about 5:50 average. The net uphill really sapped it out of my legs so that when they put in a surge on the downhill I couldn't go with and I slowed to 6:10-:20s. Still felt strong the last half just tired and couldn't go faster.
I plan on taking some time off, running when I want until about mid July, then start running consistenly getting ready to begin an 18 week training block in August for the Seattle Marathon.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.27 | 26.20 | 10.70 | 7.46 | 168.63 |
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