| Location: AK,USA Member Since: May 02, 2015 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 4:03.1 (2012 track)
5000m - 15:10 (2012 track)
10000m - 32:17 (2013 track)
1/2 marathon - 1:13:01 (Seattle 2012)
Marathon - 2:39:30 (Mayor's Marathon, Anchorage, AK 2015) Short-Term Running Goals: To establish a sustainable routine and life pattern to put myself on track to achieve another round of personal bests and ultimately begin a career as a serious marathon runner.
Break 15 for the 5k. Break 31 for the 10k. Run sub 1:10 and 2:30 for the full marathon.
Win the Seattle marathon this Fall. Long-Term Running Goals: Marathon OT qualifier by 2020. Personal: Born and raised in Seattle, currently live in Anchorage. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.52 | 0.00 | 8.00 | 0.00 | 63.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.69 | 0.00 | 2.00 | 0.00 | 15.69 |
| 1:54:17, 15.69mi, 7:18/mi
Long run with Tony. Back to his usual form and he really picked it up towards the end. 15th mile was 5:33. Felt surprisingly good for such a quick pace. Pretty easy and slow in rolling hills until last 4 miles. Great figure 8 loop in bicentennial
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.46 | 0.00 | 0.00 | 0.00 | 15.46 |
| 1st run with West: 44:18.6, 6.30mi, 7:02/mi
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2nd run an hour later on my own:
1:00:07, 9.16mi, 6:34/mi
Felt really good cruising along.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.82 | 0.00 | 6.00 | 0.00 | 9.82 |
| Tempo run on chester creek trail. Used mile markers instead of GPS. Continuous six mile run.
Splits: 5:30, 5:38, 5:36, 5:32, 5:37, 5:36; 33:31 Total time
Felt pretty good and strong. Was able to respond when I wanted to push
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.44 | 0.00 | 0.00 | 0.00 | 8.44 |
| Easy Run with Tony and TJ. Picked up last miles to 5:40ish
58:07, 8.44mi, 6:54/mi
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with West. Feeling very tired and run down. Soccer game in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| Bicentennial solo run
1:07:45, 10.11mi, 6:42/mi
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.52 | 0.00 | 8.00 | 0.00 | 63.52 |
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