WA<->AK

Week starting May 17, 2015

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2015
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Location:

AK,USA

Member Since:

May 02, 2015

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 4:03.1 (2012 track)

5000m - 15:10 (2012 track)

10000m - 32:17 (2013 track)

1/2 marathon - 1:13:01 (Seattle 2012)

Marathon - 2:39:30 (Mayor's Marathon, Anchorage, AK 2015)

Short-Term Running Goals:

To establish a sustainable routine and life pattern to put myself on track to achieve another round of personal bests and ultimately begin a career as a serious marathon runner.

Break 15 for the 5k. Break 31 for the 10k. Run sub 1:10 and 2:30 for the full marathon.

Win the Seattle marathon this Fall.

Long-Term Running Goals:

Marathon OT qualifier by 2020.

Personal:

Born and raised in Seattle, currently live in Anchorage. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.940.000.003.5060.44
Sun, May 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.170.000.000.0012.17

Long Run in Kincaid with Tony and Forest

Slow average pace reflects windy and hilly single track trails

12.17mi, 1:41:31, 8:21/mi

 

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Mon, May 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.001.0013.50

Workout with West:

400m @ 1:09, 5x200m @ 31.xx each, mile warm up and cool down

---------------------------

Bicentennial Run with Forest

1:11:54, 10.56mi, 6:49/mi

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Tue, May 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.002.007.00

Easy running with West. Only had time to do 2xmile at 5min pace. Wanted to do 6xmile at 5:20ish pace

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Wed, May 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.270.000.000.5012.77

With West, mile warm up, 8x150m sprints, mile cool down. Felt better as they went along

-----------------------------

Second run with Forest, 1:05:45, 8.77mi, 7:31/mi

Hilly run up Spencer loop. Felt a lack of energy otherwise legs felt good.

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Thu, May 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

1:08:53, 9.97mi, 6:55/mi with Forest on Coastal trail

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Fri, May 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 on Coastal trail with Morgan

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.940.000.003.5060.44
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