| Location: AK,USA Member Since: May 02, 2015 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 4:03.1 (2012 track)
5000m - 15:10 (2012 track)
10000m - 32:17 (2013 track)
1/2 marathon - 1:13:01 (Seattle 2012)
Marathon - 2:39:30 (Mayor's Marathon, Anchorage, AK 2015) Short-Term Running Goals: To establish a sustainable routine and life pattern to put myself on track to achieve another round of personal bests and ultimately begin a career as a serious marathon runner.
Break 15 for the 5k. Break 31 for the 10k. Run sub 1:10 and 2:30 for the full marathon.
Win the Seattle marathon this Fall. Long-Term Running Goals: Marathon OT qualifier by 2020. Personal: Born and raised in Seattle, currently live in Anchorage. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.89 | 0.00 | 0.00 | 5.60 | 81.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.70 | 0.00 | 0.00 | 0.00 | 20.70 |
| 7.24mi 54:15, 7:29/mi with West runners
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13.46mi, 1:36:49, 7:11/mi with Forest getting up to Hillside. Felt Great
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.72 | 0.00 | 0.00 | 0.00 | 10.72 |
| Hilly 10.72 @ 7:13s, 1:17:18 total
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| 9.9 mi, 1:05:09, 6:34/mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Easy run with the West team
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 5.60 | 11.10 |
| Knoya Ridge Run Race, 15th place, 1:06:40. First mountain race. Felt more like a tempo, hard to judge effort. Pretty pleased
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.77 | 0.00 | 0.00 | 0.00 | 9.77 |
| 1:04:29, 9.77 miles, 6:36/mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Great hilly run to Service and back up Hillside from Forest's place with Chad as well. About an 1:45 of running fairly hard with the hills involved
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.89 | 0.00 | 0.00 | 5.60 | 81.49 |
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