| Location: AK,USA Member Since: May 02, 2015 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 4:03.1 (2012 track)
5000m - 15:10 (2012 track)
10000m - 32:17 (2013 track)
1/2 marathon - 1:13:01 (Seattle 2012)
Marathon - 2:39:30 (Mayor's Marathon, Anchorage, AK 2015) Short-Term Running Goals: To establish a sustainable routine and life pattern to put myself on track to achieve another round of personal bests and ultimately begin a career as a serious marathon runner.
Break 15 for the 5k. Break 31 for the 10k. Run sub 1:10 and 2:30 for the full marathon.
Win the Seattle marathon this Fall. Long-Term Running Goals: Marathon OT qualifier by 2020. Personal: Born and raised in Seattle, currently live in Anchorage. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.45 | 0.00 | 4.50 | 7.46 | 69.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.83 | 0.00 | 0.00 | 0.00 | 10.83 |
| Two seperate easy runs in AM with West Kids
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 4.50 | 0.00 | 12.00 |
| Workout with Forest. 6x 4min on, remainder of mile on GPS watch for recovery. We were hitting 5:15-5:20/mile pace effort.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.73 | 0.00 | 0.00 | 0.00 | 9.73 |
| 1:05:07, 9.73mi, 6:42/mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| About 6:45 avg pace run before soccer game. Felt fairly fatigued after game
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy pre-race recovery run
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| | Race: |
Twilight 12K (7.456 Miles) 00:39:32, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 7.46 | 11.96 |
| Very happy with my first serious effort since college. I felt I executed my strategy perfectly to pull away after second bridge, just didn't have the legs to go with Chad at the 5.5 mile mark. Once he seperated we maintained distance apart and I still battled to a fast time for me so I am quite pleased. Plus first time ever beating Tony.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.39 | 0.00 | 0.00 | 0.00 | 11.39 |
| 11.39 miles, 1:20:56, 7:06/mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.45 | 0.00 | 4.50 | 7.46 | 69.41 |
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